The #1 Way to Stay Injury Free:


Before you step on the track or treadmill, step into the right shoe. Do a bit of “sole searching” by choosing and wearing the right type of shoe for your chosen exercise, and save yourself aches and pains later.

 

•    Have both feet measured and sized for the shoe.

•    Shop for shoes toward the end of the day when your feet are
      largest.

•    Be sure to wear the same socks you plan to wear when exercising.

•    Fit the shoe to the larger of your two feet.

•    Select a shoe that provides at least ½-inch of space from the
      longest toe to the end of the shoe.

•    Be certain you can freely wiggle your toes in the shoes.

•    Chose a shoe in which the heel grips firmly without slipping or
      rubbing.

 

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